My 7-step weight reduction method explains how I lost 10 kg in 60 days.
My 7-step weight reduction method explains how I lost 10 kg in 60 days. As I looked in the mirror on my 26th birthday in November of the previous year, I noticed a stranger peering back at me. I decided right there and then that I had had enough of feeling sorry for myself, failing to maintain my fitness goals, and feeling bad about myself. I made a commitment to changing and evolving into the person I desired to be. Even though this is just the beginning of a lifelong journey, I’m already looking forward to what lies ahead. I’m wearing a Captain America shirt in the picture, and when “Civil War” came out, I was unquestionably on his side. I posted an update on Facebook last night, and some of my friends enquired about it. I, therefore, wanted to share the 7-step strategy that I used to reduce my weight over the previous 60 days. Identify your body type. Being a mesomorph makes losing weight pretty simple for me. The inverse is also true; if I don’t exercise, I may put on up to 2...